Healthy Recipes & Appetizing Ideas

INGREDIENTS

1 tablespoon avocado, chopped
1 tablespoon fresh mozzarella, chopped
1 tablespoon plum tomatoes, chopped
½ tablespoon chives, chopped into ½ inch
long pieces
½ teaspoon olive oil
Salt to taste
Freshly ground pepper to taste
½ cup (10 grams) arugula, chopped
2 pieces Wasa Sourdough (may substitute Wasa Hearty, or Multi Grain Crispbread)

DIRECTIONS

Mix together avocado, mozzarella and tomatoes in a small bowl.

Add chives, olive oil, salt and pepper. Mix well.

Place chopped arugula on Wasa Crispbread and top with salsa mixture.

Prep time: 10 minutes

NUTRITION FACTS

This fresh and healthy recipe combines vitamin C and potassium-rich tomatoes with antioxidant-rich avocados. Avocados are a good source of beta-carotene and lutein, a carotenoid that may help maintain healthy eyesight as we age.

TIPS

1. Substitute mixed baby greens or baby spinach for arugula.
2. For a twist, mash the avocados before adding the tomatoes, remove the mozzarella and replace the chives with fresh cilantro.

NUTRITIONAL VALUE PER SERVING