Healthy Recipes & Appetizing Ideas

INGREDIENTS (4 Servings)

4 pieces Wasa Sourdough Crispbread
½ pound ground beef
1 large onion, diced
2 cups black beans
1 15 ounce can tomato puree
2 tablespoons chili powder
2 teaspoons cumin
½ teaspoon black pepper
1 tablespoon sugar
2 cups water

DIRECTIONS

In a large saucepan, sauté diced onion in olive oil for about 3 minutes. Add meat and cook through about 5 minutes. Add the beans and let them soften for a couple of minutes. Add black pepper, cumin and chili powder and cook for 2 minutes. Pour tomato puree and water and cook for 25 minutes, covered. Add salt and sugar. Serve topped with crumbled Wasa.

Prep time: 45 minutes

NUTRITION FACTS

This recipe is loaded with vitamins, minerals and fiber. The black beans provide iron, magnesium, phosphorus, potassium, copper and manganese while the tomato puree gives you those minerals plus vitamins A, C, E, riboflavin, B6, niacin and pantothenic acid. And with 50% daily value for fiber, this chili makes a great option for helping you meet your fiber needs.

TIPS

To make this a vegetarian dish, either substitute soy crumbles or veggies such as green peppers, corn and carrots for the ground beef. It will boost the vitamin content even further and reduce the fat.

NUTRITIONAL VALUE PER SERVING