Healthy Recipes & Appetizing Ideas

INGREDIENTS

5 cloves garlic, crushed
3 tablespoons olive oil
2 tablespoons freshly grated Parmesan cheese
7 pieces Wasa Multi Grain (may substitute any Wasa variety)

DIRECTIONS

Preheat oven to 350º

Add all ingredients to a small bowl and mix.

Spread 1 heaping teaspoon onto each crispbread.

Bake 5 to 7 minutes and serve warm.

Prep time: 17 minutes

NUTRITION FACTS

This delicious snack provides heart-healthy monounsaturated fats from olive oil and the cancer-fighting, cholesterol-lowering benefits of garlic.

TIPS

1. For quick preparation, use crushed garlic in water (not oil).
2. To reduce fat and calories, use the crushed garlic and lightly spray the Wasa with olive oil cooking spray before spreading with garlic and Parmesan cheese.

NUTRITIONAL VALUE PER SERVING