Healthy Recipes & Appetizing Ideas


Ham and Swiss Muffuletta on Wasa

INGREDIENTS

¼ cup green olives, pitted
¼ cup Kalamata olives, pitted
1 tablespoon olive oil
1 tablespoon flat leaf Italian parsley, finely chopped
¼ teaspoon dried oregano
1 clove garlic, minced
1 tablespoon roasted red pepper, chopped
1 tablespoon freshly squeezed lemon juice
2 pieces pepperoncini, chopped
6 teaspoons Dijon style mustard
6 thin slices Guyere Swiss cheese
6 thin slices imported ham
6 pieces Wasa Sourdough Crispbread

DIRECTIONS

Prepare muffuletta spread by mixing together in a small bowl green olives, Kalamata olives, olive oil, parsley, oregano, garlic, red pepper, pepperoncini and lemon juice.

Spread 1 teaspoon of Dijon mustard on each crispbread followed by one slice of cheese and one slice of ham. Top with 1 tablespoon of muffuletta mixture.

Prep time: 15 minutes

NUTRITION FACTS

This New Orleans favorite gets a healthy makeover with the help of Wasa. Loaded with olives, this recipe also provides satisfying taste and good nutrition from vitamin C-rich peppers, heart-healthy fats and fiber from Wasa.

TIPS

  1. Put your own spin on the muffuletta olive salad with ingredients such as capers, pickled cauliflower, celery and carrots.
  2. Reduce the fat content by using low-fat Swiss cheese.

NUTRITIONAL VALUE PER SERVING

Calories (kcal)   145
Total Fat   8 g
Saturated Fat   3 g
Polyunsaturated Fat   1 g
Monounsaturated Fat   4 g
Cholesterol   24 mg
Sodium   684 mg
Total Carbohydrate   10 g
Dietary Fiber   2 g
Sugars   0 g
Protein   10 g

% Daily Value

Vitamin A   5%
Calcium   10%
Vitamin C   8%
Iron   5%
Phosphorus   16%
Thiamin   17%

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