Healthy Recipes & Appetizing Ideas
Ham and Swiss Muffuletta on Wasa
INGREDIENTS
¼ cup green olives, pitted
¼ cup Kalamata olives, pitted
1 tablespoon olive oil
1 tablespoon flat leaf Italian parsley, finely chopped
¼ teaspoon dried oregano
1 clove garlic, minced
1 tablespoon roasted red pepper, chopped
1 tablespoon freshly squeezed lemon juice
2 pieces pepperoncini, chopped
6 teaspoons Dijon style mustard
6 thin slices Guyere Swiss cheese
6 thin slices imported ham
6 pieces Wasa Sourdough Crispbread
DIRECTIONS
Prepare muffuletta spread by mixing together in a small bowl green olives, Kalamata olives, olive oil, parsley, oregano, garlic, red pepper, pepperoncini and lemon juice.
Spread 1 teaspoon of Dijon mustard on each crispbread followed by one slice of cheese and one slice of ham. Top with 1 tablespoon of muffuletta mixture.
Prep time: 15 minutes
NUTRITION FACTS
This New Orleans favorite gets a healthy makeover with the help of Wasa. Loaded with olives, this recipe also provides satisfying taste and good nutrition from vitamin C-rich peppers, heart-healthy fats and fiber from Wasa.
TIPS
- Put your own spin on the muffuletta olive salad with ingredients such as capers, pickled cauliflower, celery and carrots.
- Reduce the fat content by using low-fat Swiss cheese.
NUTRITIONAL VALUE PER SERVING
Calories (kcal) 145
Total Fat 8 g
Saturated Fat 3 g
Polyunsaturated Fat 1 g
Monounsaturated Fat 4 g
Cholesterol 24 mg
Sodium 684 mg
Total Carbohydrate 10 g
Dietary Fiber 2 g
Sugars 0 g
Protein 10 g
% Daily Value
Vitamin A 5%
Calcium 10%
Vitamin C 8%
Iron 5%
Phosphorus 16%
Thiamin 17%
