Healthy Recipes & Appetizing Ideas

INGREDIENTS

1 piece Wasa Sourdough Crispbread
2 tablespoons red pepper hummus
3 slices cucumber
1 teaspoon parsley, minced
¼ teaspoon ground cumin

DIRECTIONS

Spread the hummus on Wasa Crispbread. Place the cucumber on the hummus and top with minced parsley and ground cumin.

Prep time: 5 minutes

NUTRITION FACTS

Hummus is a great pairing for Wasa. Each tablespoon of hummus provides 1 gram of fiber, so along with the fiber from Wasa, this recipe provides 4g or 16% of the recommended amount of fiber you should eat each day. Although you also get some fat with hummus, it is mostly mono- and polyunsaturated, which are recommended to replace the saturated fat in our diets.

TIPS

1. Commercial hummus comes in a wide variety of flavors, so it is easy to mix this recipe up to suit your tastes.
2. Experiment with different veggies—carrots, red and green peppers can be colorful, healthy and tasty variations.

NUTRITIONAL VALUE PER SERVING