Appetizing Ideas

INGREDIENTS

1 can (6 ounces) albacore tuna in water
1 tablespoon Kalamata olives, chopped fine
2 teaspoons sundried tomatoes, chopped
1 teaspoon parsley, chopped fine
1 tablespoon roasted red pepper, chopped fine
1 teaspoon lemon juice
1 teaspoon fresh basil, chopped fine
1 tablespoon olive oil
Salt to taste
Freshly ground black peppert to taste
8 pieces Wasa Fiber Crispbread

DIRECTIONS

Drain tuna and place in a small bowl. Mix all ingredients together. Season to taste with salt and pepper.

Spoon 1 tablespoon tuna mixture on each crispbread.

Prep time: 15 minutes

NUTRITION FACTS

Try this healthy, flavorful and low-calorie twist on your tuna salad sandwich. Low in fat, high in protein and a good source of fiber, this recipe is sure to become a favorite meal or snack. Tuna provides one of the best sources of selenium, an antioxidant also linked to brain health.

TIPS

1. Try substituting canned salmon for tuna, to increase the amount of heart healthy EPA and DHA omega-3 fatty acids.
2. The sundried tomatoes and roasted red peppers can be replaced with fresh options if desired.

NUTRITIONAL VALUE PER SERVING