Healthy Recipes & Appetizing Ideas


Multi Grain Wasa with Avocado

INGREDIENTS

1 piece Wasa Multi Grain Crispbread (may substitute any Wasa variety)
1 avocado slice
2 tablespoons light cream cheese with scallions, chives or dill

DIRECTIONS

Spread cream cheese evenly across crispbread. Top with avocado slice.

Prep time: 2 minutes

NUTRITION FACTS

The avocado in this tasty snack provides monounsaturated fat for heart health and lutein for healthy eyes. The light cream cheese adds calcium, while the Wasa adds fiber.

TIPS

For a touch of sweet flavor, spread with honey.

NUTRITIONAL VALUE PER SERVING

Calories   170
Total Fat   10 g
Saturated Fat   4.5 g
Protein   6 g
Carbohydrate   15 g
Sugar   2 g
Fiber   5 g
Sodium   230 mg

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