Healthy Recipes & Appetizing Ideas

INGREDIENTS

1 piece Wasa Whole Wheat Crispbread
1 tablespoon peanut butter
1/3 banana, sliced
1 teaspoon dark chocolate, grated

DIRECTIONS

Spread peanut butter over Wasa Crispbread. Cut the banana in slices and place on the peanut butter. Spread dark chocolate on top.

Prep time: 5 minutes

NUTRITION FACTS

This high-energy option gives you a balance of protein, fat and carbs. Moreover, the banana provides vitamin C and B6, and the peanut butter is a great source of niacin. The banana also provides potassium, and eating an adequate amount of this mineral helps to maintain healthy blood pressure.

TIPS

1. Raisins (1/4 ounce = 15): Try this low-fat substitution for the chocolate.
2. Jam/Jelly (1 tablespoon): Replace the banana and chocolate with your favorite jelly to give a crunchy Wasa whole wheat twist to your old favorite PB&J.

NUTRITIONAL VALUE PER SERVING