Healthy Recipes & Appetizing Ideas
Sundried Tomato and Kalamata Olive on Wasa
INGREDIENTS
2 ounces fresh mozzarella, sliced thin
4 teaspoons sundried tomatoes packed in oil, drained, chopped
½ tablespoon pine nuts
2 teaspoons Kalamata olives, pitted, sliced lengthwise into quarters
1 tablespoon fresh basil, thinly sliced
2 pieces Wasa Multi Grain Crispbread (may substitute any Wasa variety)
DIRECTIONS
Toast pine nuts in small skillet until lightly browned, set aside.
Place 1 ounce mozzarella on each crispbread.
Sprinkle with ½ tablespoon of basil, 2 teaspoons sundried tomatoes, 1 teaspoon Kalamata olives, ¼ teaspoon pine nuts. Serve immediately.
Prep time: 15 minutes
NUTRITION FACTS
Enjoy the flavor and nutrition of this Mediterranean-influenced recipe, brimming with heart-healthy oils, calcium, vitamin C and fiber.
TIPS
- Substitute feta cheese for mozzarella if desired.
- Substitute any nuts for pine nuts.
NUTRITIONAL VALUE PER SERVING
Calories (kcal) 139
Total Fat 7 g
Saturated Fat 2 g
Polyunsaturated Fat 2 g
Monounsaturated Fat 3 g
Cholesterol 10 mg
Sodium 238 mg
Total Carbohydrate 12 g
Dietary Fiber 3 g
Sugars 0 g
Protein 6 g
% Daily Value
Vitamin A 6%
Calcium 14%
Vitamin C 17%
Iron 6%
Phosphorus 16%
