Healthy Recipes & Appetizing Ideas


Sundried Tomato and Kalamata Olive on Wasa

INGREDIENTS

2 ounces fresh mozzarella, sliced thin
4 teaspoons sundried tomatoes packed in oil, drained, chopped
½ tablespoon pine nuts
2 teaspoons Kalamata olives, pitted, sliced lengthwise into quarters
1 tablespoon fresh basil, thinly sliced
2 pieces Wasa Multi Grain Crispbread (may substitute any Wasa variety)

DIRECTIONS

Toast pine nuts in small skillet until lightly browned, set aside.

Place 1 ounce mozzarella on each crispbread.

Sprinkle with ½ tablespoon of basil, 2 teaspoons sundried tomatoes, 1 teaspoon Kalamata olives, ¼ teaspoon pine nuts. Serve immediately.

Prep time: 15 minutes

NUTRITION FACTS

Enjoy the flavor and nutrition of this Mediterranean-influenced recipe, brimming with heart-healthy oils, calcium, vitamin C and fiber.

TIPS

  1. Substitute feta cheese for mozzarella if desired.
  2. Substitute any nuts for pine nuts.

NUTRITIONAL VALUE PER SERVING

Calories (kcal)   139
Total Fat   7 g
Saturated Fat   2 g
Polyunsaturated Fat   2 g
Monounsaturated Fat   3 g
Cholesterol   10 mg
Sodium   238 mg
Total Carbohydrate   12 g
Dietary Fiber   3 g
Sugars   0 g
Protein   6 g

% Daily Value

Vitamin A   6%
Calcium   14%
Vitamin C   17%
Iron   6%
Phosphorus   16%

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