Healthy Recipes & Appetizing Ideas


Turkey and Avocado Wasa Sandwich

INGREDIENTS

3 slices Havarti cheese, sliced thin
½ avocado, sliced thin
3 slices turkey breast
1 teaspoon olive oil
¼ cup tomatoes, finely minced
2 tablespoons purple onion, finely minced
1 tablespoon Italian flat leaf parsley, chopped
Salt to taste
Freshly ground black pepper to taste
3 pieces Wasa Hearty (may substitute any Wasa Crispbread variety)

DIRECTIONS

Combine olive oil, tomatoes, purple onion, parsley, salt and pepper in a small bowl. Mix and set aside.

Place 1 slice of Havarti cheese, 1 slice of turkey breast, 3 thin slices of avocado on each crispbread. Top with tomato and onion mixture.

Prep time: 15 minutes

NUTRITION FACTS

Try this recipe for a satisfying protein-rich meal packed with heart-healthy unsaturated fats.

TIPS

Reduce the fat by using low fat Swiss cheese instead of Havarti.

NUTRITIONAL VALUE PER SERVING

Calories (kcal)   180
Total Fat   9 g
Saturated Fat   1 g
Polyunsaturated Fat   1 g
Monounsaturated Fat   4 g
Cholesterol   34 mg
Sodium   150 mg
Total Carbohydrate   11 g
Dietary Fiber   3 g
Sugars   1 g
Protein   13 g

% Daily Value

Vitamin A   9%
Calcium   10%
Vitamin C   12%
Iron   5%
Phosphorus   17%
Niacin   13%

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