Healthy Recipes & Appetizing Ideas
Turkey and Avocado Wasa Sandwich
INGREDIENTS
3 slices Havarti cheese, sliced thin
½ avocado, sliced thin
3 slices turkey breast
1 teaspoon olive oil
¼ cup tomatoes, finely minced
2 tablespoons purple onion, finely minced
1 tablespoon Italian flat leaf parsley, chopped
Salt to taste
Freshly ground black pepper to taste
3 pieces Wasa Hearty (may substitute any Wasa Crispbread variety)
DIRECTIONS
Combine olive oil, tomatoes, purple onion, parsley, salt and pepper in a small bowl. Mix and set aside.
Place 1 slice of Havarti cheese, 1 slice of turkey breast, 3 thin slices of avocado on each crispbread. Top with tomato and onion mixture.
Prep time: 15 minutes
NUTRITION FACTS
Try this recipe for a satisfying protein-rich meal packed with heart-healthy unsaturated fats.
TIPS
Reduce the fat by using low fat Swiss cheese instead of Havarti.
NUTRITIONAL VALUE PER SERVING
Calories (kcal) 180
Total Fat 9 g
Saturated Fat 1 g
Polyunsaturated Fat 1 g
Monounsaturated Fat 4 g
Cholesterol 34 mg
Sodium 150 mg
Total Carbohydrate 11 g
Dietary Fiber 3 g
Sugars 1 g
Protein 13 g
% Daily Value
Vitamin A 9%
Calcium 10%
Vitamin C 12%
Iron 5%
Phosphorus 17%
Niacin 13%
