Healthy Recipes & Appetizing Ideas

INGREDIENTS

1 piece Wasa Whole Wheat Crispbread
2 thin slices turkey
1 teaspoon whole grain mustard
1 small handful arugula

DIRECTIONS

Spread the whole grain mustard on Wasa Crispbread. Place the turkey on the mustard and top with some leaves of julienne cut arugula.

Prep time: 2 minutes

NUTRITION FACTS

This recipe is a low-fat yet hearty option that gains sophistication from the whole grain mustard and arugula. If you are concerned about sodium, use low-sodium deli turkey slices.

TIPS

1. For added flavor, try smoked turkey. Or substitute your favorite deli meat.
2. Havarti cheese is a great pairing with turkey and whole grain mustard. Add a slice for an even more satisfying option. Half an ounce of Havarti will add 55 calories and 4 grams of fat.

NUTRITIONAL VALUE PER SERVING