Healthy Recipes & Appetizing Ideas


Wasa with Cottage Cheese, Strawberries and Blood Orange

INGREDIENTS

4 ounces low-fat cottage cheese
1 cup (6 ounces) fresh strawberries, sliced
½ teaspoon orange zest
1 teaspoon juice from an orange
2 teaspoons honey
4 pieces Wasa Sourdough Crispbread (may substitute Wasa Multi Grain, Hearty, or Whole Grain Crispbread)

DIRECTIONS

Mix together strawberries, ¼ teaspoon zest, blood orange juice and honey in a small bowl.

Spread cottage cheese on cracker, top with mixture and sprinkle with remaining zest.

Refrigerate leftovers for 3-4 days.

Prep time: 15 minutes

NUTRITION FACTS

This tasty treat is an excellent source of vitamin C and provides 5 grams of protein and 2 grams of fiber to keep you satisfied.

TIPS

Try substituting berries, peaches, apricots or pineapple for strawberries.

NUTRITIONAL VALUE PER SERVING

Calories (kcal)   79
Total Fat   1 g
Saturated Fat   0 g
Polyunsaturated Fat   0 g
Monounsaturated Fat   0 g
Cholesterol   2 mg
Sodium   163 mg
Total Carbohydrate   13 g
Dietary Fiber   2 g
Sugars   3 g
Protein   5 g

% Daily Value

Vitamin A   1%
Calcium   3%
Vitamin C   40%
Iron   2%
Phosphorus   8%

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