Healthy Recipes & Appetizing Ideas
Wasa with Cottage Cheese, Strawberries and Blood Orange
DIRECTIONS
Mix together strawberries, ¼ teaspoon zest, blood orange juice and honey in a small bowl.
Spread cottage cheese on cracker, top with mixture and sprinkle with remaining zest.
Refrigerate leftovers for 3-4 days.
Prep time: 15 minutes
NUTRITION FACTS
This tasty treat is an excellent source of vitamin C and provides 5 grams of protein and 2 grams of fiber to keep you satisfied.
TIPS
Try substituting berries, peaches, apricots or pineapple for strawberries.
NUTRITIONAL VALUE PER SERVING
Calories (kcal) 79
Total Fat 1 g
Saturated Fat 0 g
Polyunsaturated Fat 0 g
Monounsaturated Fat 0 g
Cholesterol 2 mg
Sodium 163 mg
Total Carbohydrate 13 g
Dietary Fiber 2 g
Sugars 3 g
Protein 5 g
% Daily Value
Vitamin A 1%
Calcium 3%
Vitamin C 40%
Iron 2%
Phosphorus 8%
