Healthy Recipes & Appetizing Ideas

INGREDIENTS

1 piece Wasa Fiber Crispbread
1 tablespoon cream cheese
1 ounce smoked salmon
2 stems chives

DIRECTIONS

Spread the cream cheese on Wasa Crispbread. Add the sliced salmon and top with the minced chives.

Prep time: 2 minutes

NUTRITION FACTS

Research suggests that the consumption of EPA and DHA, two omega-3 fatty acids found in salmon, may help reduce the risk of heart disease. EPA and DHA also have anti-inflammatory properties that may provide other benefits. Incorporating fish such as salmon and other foods that provide omega-3 fats into your diet is recommended by the American Heart Association.

TIPS

1. Light cream cheese is a lower fat alternative.
2. If you don’t have chives available, you can simply top the salmon with a dash of black pepper or with capers.

NUTRITIONAL VALUE PER SERVING