Healthy Recipes & Appetizing Ideas


Wasa with Cucumber and Almonds

INGREDIENTS

1 piece Wasa Crispbread, any variety
3 cucumber slices
1 teaspoon cucumber-dill spread with Chinese chives
Almond slivers
Micro greens, if desired

DIRECTIONS

Center spread on each cucumber slice. Top with almond slivers. Place slices on Wasa and top with micro greens.

Prep time: 2 minutes

NUTRITION FACTS

This flavorful snack includes almonds, which are a rich source of vitamin E and monounsaturated fat, a "good" fat believed to lower LDL cholesterol.

TIPS

For a touch of sweet flavor spread with honey.

NUTRITIONAL VALUE PER SERVING

Calories   80
Total Fat   3.5 g
Saturated Fat   0 g
Protein   2 g
Carbohydrate   11 g
Sugar   1 g
Fiber   2 g
Sodium   90 mg

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