Healthy Recipes & Appetizing Ideas
Wasa with Feta, Cherry Tomatoes and Red Onion
INGREDIENTS
1 tablespoon red onion, sliced thin
2 tablespoons crumbled reduced-fat feta cheese
2 leaves fresh basil
ΒΌ cup cherry or grape tomatoes cut in half
2 pieces Wasa Fiber Crispbread (may substitute other Wasa Crispbreads)
DIRECTIONS
Place tomatoes on crispbread.
Sprinkle with feta cheese. Top with onion and basil and serve.
Prep time: 10 minutes
NUTRITION FACTS
This recipe provides a good source of fiber, while allowing you to enjoy the health benefits and delicious flavors of the Mediterranean Diet without excess fat and calories.
TIPS
Fresh mozzarella or goat cheese may also be used in place of the feta.
NUTRITIONAL VALUE PER SERVING
Calories (kcal) 54
Total Fat 2 g
Saturated Fat 1 g
Polyunsaturated Fat 0 g
Monounsaturated Fat 1 g
Cholesterol 7 mg
Sodium 141 mg
Total Carbohydrate 7 g
Dietary Fiber 3 g
Sugars 1 g
Protein 3 g
% Daily Value
Vitamin A 5%
Calcium 6%
Vitamin C 6%
Iron 4%
Phosphorus 9%
Magnesium 6%
