Healthy Recipes & Appetizing Ideas

INGREDIENTS

1 tablespoon chopped basil
1 teaspoon chopped marjoram
1 teaspoon chopped thyme
3 tablespoons olive oil
2 tablespoons freshly grated Parmesan cheese
Salt to taste
Freshly ground black pepper to taste
12 pieces Wasa Multi Grain (may substitute Sourdough or Hearty Crispbread)

DIRECTIONS

Preheat oven to 350º

Mix herbs and oil in small bowl. Brush mixture onto crispbread.

Mix Parmesan cheese with salt and pepper to taste in a separate small bowl. Sprinkle Parmesan cheese mixture on crispbread.

Place crispbread on baking sheet lined with parchment and bake for 5 to 7 minutes.

Prep time: 10 minutes

NUTRITION FACTS

Try this fresh and hearty snack in place of processed flavored crackers, and reap the health benefits of olive oil, fresh herbs and whole grains. Olive oil provides heart-healthy monounsaturated fats, and the FDA states that 2 tablespoons per day may reduce the risk of heart disease. Fresh herbs provide antioxidants, and whole grains should be at least half of your total grain intake.

TIPS

For a 100% whole grain option, choose Wasa Whole Grain, Multi Grain, Hearty, or Light Rye.

NUTRITIONAL VALUE PER SERVING