Healthy Recipes & Appetizing Ideas
Wasa with Ricotta Cheese, Pistachio and Raisin Spread
INGREDIENTS
½ cup skim ricotta cheese
1 teaspoon honey
2 teaspoon raisins
4 teaspoons pistachios, shelled and chopped
½ ounce dark chocolate, grated
3 pieces Wasa Light Rye Crispbread
DIRECTIONS
Soak raisins in a bowl of boiling water until soft (approximately 10 minutes). Drain and return to bowl.
Add ricotta cheese, honey and pistachio nuts to bowl. Mix well.
Spoon equal amounts of spread on crispbreads and top with grated chocolate.
Prep time: 15 minutes
NUTRITION FACTS
This satiating snack provides healthy fats, calcium, fiber and phosphorous for healthy bones.
TIPS
Substitute cottage cheese for ricotta cheese if desired.
NUTRITIONAL VALUE PER SERVING
Calories (kcal) 149
Total Fat 7 g
Saturated Fat 1 g
Polyunsaturated Fat 1 g
Monounsaturated Fat 2 g
Cholesterol 13 mg
Sodium 113 mg
Total Carbohydrate 15 g
Dietary Fiber 2 g
Sugars 6 g
Protein 7 g
% Daily Value
Vitamin A 3%
Calcium 13%
Vitamin C 0%
Iron 4%
Phosphorus 13%
Riboflavin 10%
