Healthy Recipes & Appetizing Ideas
Wasa with Scrambled Eggs, Tricolor Peppers and Leeks
½ cup red peppers cut into ½ in long strips
½ cup green peppers cut into ½ in long strips
½ cup yellow peppers, cut into ½ in long strips
¼ cup (2 ounces) pasteurized egg white product (may substitute 1 whole egg, beaten)
1 teaspoon olive oil
2 tablespoons leeks, thinly sliced
1 teaspoon fresh parsley, chopped
2 pieces Wasa Hearty Crispbread
Heat olive oil in a small skillet. Add vegetables and cook until desired tenderness.
Add egg to vegetables and cook through. Remove from heat and stir in parsley.
Spread on Wasa Crispbread and serve.
Prep time: 15 minutes
Try this hearty, low fat recipe as a substitute for traditional eggs and toast and reap the benefits of vitamin C from the peppers, protein from the egg whites and fiber from the Wasa and vegetables.
Substitute ½ cup of any of your favorite vegetables for peppers.
NUTRITIONAL VALUE PER SERVING
Calories (kcal) 85
Total Fat 2 g
Saturated Fat 2 g
Polyunsaturated Fat 0 g
Monounsaturated Fat 1 g
Cholesterol 0 mg
Sodium 125 mg
Total Carbohydrate 12 g
Dietary Fiber 3 g
Sugars 1 g
Protein 5 g
% Daily Value
Vitamin A 10%
Vitamin C 78%
NOTE: Nutrition information shown is not applicable when whole egg is substituted for egg white product.