Healthy Recipes & Appetizing Ideas

INGREDIENTS

2 tablespoons goat cheese
1 tablespoon capers
1 tablespoon chopped chives
2 slices smoked salmon
1 teaspoon olive oil
1 teaspoon lemon juice
Freshly ground black pepper to taste
2 tablespoons mixed baby salad greens
2 pieces Wasa Light Rye Crispbread (may substitute any Wasa variety)

DIRECTIONS

Spread 1 tablespoon of goat cheese on each crispbread. Sprinkle each crispbread with ½ tablespoon of capers and ½ tablespoon chopped chives. Cover each with thinly sliced salmon.

Mix olive oil and lemon juice together. Sprinkle ½ of the oil mixture on each crispbread. Sprinkle with fresh ground pepper.

Top with baby salad greens and sprinkle with remaining olive oil and lemon mixture.

Prep time: 15 minutes

NUTRITION FACTS

This delicious and savory recipe also provides heart-healthy EPA and DHA, two omega-3 fatty acids found in salmon. Incorporating fish such as salmon into your diet is recommended by the American Heart Association.

TIPS

1. To lower sodium content, replace capers with chives.
2. To reduce fat content, use light cream cheese or reduced fat goat cheese.

NUTRITIONAL VALUE PER SERVING