Healthy Recipes & Appetizing Ideas

INGREDIENTS

1 cup cherry or grape tomatoes, sliced
Salt to taste
Freshly ground pepper to taste
1 teaspoon olive oil
½ teaspoon chopped oregano
½ teaspoon chopped marjoram
½ teaspoon chopped thyme
½ teaspoon chopped sage
1 ounce reduced-fat feta cheese
2 pieces Wasa Light Rye Crispbread

DIRECTIONS

Place tomatoes on a flat plate and microwave on high for 2 minutes. Remove from microwave, sprinkle with salt and pepper and toss.

Sprinkle tomatoes with herbs and feta. Return to microwave for 1 additional minute.

Spread onto crispbreads.

Prep time: 10 minutes

NUTRITION FACTS

This flavorful, Mediterranean-style recipe comes packed with antioxidants and fiber to satisfy your taste buds while helping you stay healthy. Antioxidants like vitamins A and C may reduce the risk of chronic disease, along with fiber which is linked to reduced cancer risk and improved satiety.

TIPS

1. To reduce fat, or for variety, feta cheese may be replaced with shredded part-skim mozzarella and fresh basil.
2. To reduce the sodium level, take out the added salt.

NUTRITIONAL VALUE PER SERVING