Healthy Recipes & Appetizing Ideas
Wasa with Zucchini, Cherry Tomato and Goat Cheese
INGREDIENTS
ΒΌ cup cherry or grape tomatoes, sliced
1 small zucchini, sliced thin lengthwise
2 tablespoons goat cheese
2 pieces Wasa Hearty Crispbread (may substitute any Wasa variety)
DIRECTIONS
Sauté zucchini in a non-stick skillet until soft and golden in color.
Spread 1 tablespoon goat cheese on each crispbread.
Top with sliced tomatoes and layer zucchini on top.
Prep time: 5 minutes
NUTRITION FACTS
Get your five-a-day with this recipe, which provides a good source of vitamin C and fiber along with great taste and a satisfying texture.
TIPS
- Substitute eggplant or yellow squash for the zucchini.
- Replace the goat cheese with feta or low-fat cream cheese if desired.
NUTRITIONAL VALUE PER SERVING
Calories (kcal) 105
Total Fat 5 g
Saturated Fat 2 g
Polyunsaturated Fat 0 g
Monounsaturated Fat 1 g
Cholesterol 9 mg
Sodium 148 mg
Total Carbohydrate 11 g
Dietary Fiber 3 g
Sugars 1 g
Protein 6 g
% Daily Value
Vitamin A 9%
Calcium 4%
Vitamin C 13%
Iron 5%
Riboflavin 12%
