Healthy Recipes & Appetizing Ideas

INGREDIENTS

2 tablespoons raisins
1-1/2 tablespoons olive oil
2 tablespoons pine nuts
1 bag (9 ounces) fresh baby spinach
1 clove garlic, crushed
Salt to taste
Freshly ground black pepper to taste
4 pieces Wasa Fiber Crispbread (may substitute any Wasa variety)

DIRECTIONS

Soak raisins in a small bowl with boiling water for 10 minutes. Drain and set aside.

Heat olive oil in a 12 inch skillet. Add pine nuts, garlic and sauté until garlic turns yellow.

Add spinach and cook for 2 to 3 minutes until spinach is slightly wilted. Add raisins and toss.

Serve on platter with Wasa on side or crumble Wasa Crispbread into salad.

Prep time: 20 minutes

NUTRITION FACTS

Try this appetizing snack for a hefty dose of heart-healthy potassium from the spinach, pine nuts and raisins; folic acid from spinach; and iron from the spinach and pine nuts.

TIPS

For variety, try substituting dried cranberries for raisins.

NUTRITIONAL VALUE PER SERVING