Healthy Recipes & Appetizing Ideas

INGREDIENTS

1 piece Wasa Hearty Crispbread
2 tablespoons plain yogurt (low fat)
¼ cup mixed berries (e.g., raspberries, strawberries, blueberries, blackberries, fresh or frozen)

DIRECTIONS

Spread yogurt on Wasa Crispbread and top with berries.

Prep time: 2 minutes

NUTRITION FACTS

Yogurt is packed with calcium, and the 2 tablespoons in this recipe provide 10% of your recommended daily calcium intake. The mixed berries provide vitamin C. This delicious Wasa snack also provides 3 grams of fiber per serving.

TIPS

1. Try Greek yogurt as a smooth, creamy, higher protein replacement for traditional yogurt.
2. Cottage cheese, 2% low fat—substitute 4 tablespoons of this for the plain yogurt to pump up the protein to 8 grams per serving.

NUTRITIONAL VALUE PER SERVING