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Tuscan Ciao Down on Multigrain

  • 6

  • 1

  • 100 calories

  • 10 min

Ingredients:

1 piece
1 tablespoon
1 slice
2
6 leaves
1 teaspoon
to taste
Wasa Multigrain
cooked/canned white beans, mashed
red onion
grape tomatoes, sliced
baby arugula
shaved parmesan cheese
salt and pepper

Directions:

MASH white beans
SLICE onions and tomatoes
SPREAD mashed beans on cracker
TOP with onions, tomatoes, arugula, and parmesan
SPRINKLE with salt and pepper to taste

Nutritional Information

Serving size 1; calories 100; total fat 2g; cholesterol 0mg; sodium 150mg; total carbohydrate 18g; dietary fiber 4g; sugars 3g; protein 5g
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This recipe features:
Multi Grain Where to buy
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Also great with
Whole Grain Hearty