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7 Grain with Cream Cheese & Veggies

  • 5

  • 1

  • 145 calories

  • 2 min


2 pieces
2 tablespoons
3 slices
2 slices
3 leaves
Wasa Crisp’n Light 7 Grains
cream cheese
plum tomato
yellow bell pepper


WASH and dry produce
SPREAD cream cheese evenly over the Wasa crackers
ADD the sliced tomatoes, sliced yellow pepper, and garnish with arugula

Nutritional Information

Serving size 1; calories 145; total fat 10g; cholesterol 30mg; sodium 115mg; total carbohydrate 10g; dietary fiber 1g; sugars 2g; protein 4g
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This recipe features:
Crisp’n Light 7 Grain Where to buy
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Also great with
Flax Seed