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Beef Chili with Sourdough

  • 9

  • 1

  • 250 calories

  • 30 min

Ingredients:

1 piece
½ pound
1
2 cups
1-15oz can
2 tablespoons
2 teaspoon
½ teaspoon
1 tablespoon
2 cups
1 tablespoon
Wasa Sourdough
ground beef
onion, diced
black beans
tomato puree
chili powder
ground cumin
black pepper
sugar
water
chives, minced

Directions:

SAUTE onion in olive oil for about 3 minutes, add meat and cook through about 5 minutes, then add beans and cook about 2 minutes to soften
SEASON with black pepper, cumin, and chili powder, cooking an additional 2 minutes
STIR in tomato puree and water
SIMMER for 25 minutes covered
ADD salt, sugar, and chives
TOP with crumbled Wasa crackers and serve

Nutritional Information

Serving size 1; calories 250; total fat 6g; cholesterol 35mg; sodium 440mg; total carbohydrate 35g; dietary fiber 9g; sugars 11g; protein 18g
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Also great with
Whole Grain Hearty