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Light Rye with Ricotta & Pistachio Spread

  • 6

  • 3

  • 150 calories

  • 15 min


3 pieces
2 teaspoons
1/2 cup
1 teaspoon
4 teaspoons
1/2 ounce
Wasa Light Rye
skim ricotta cheese
pistachios, shelled and chopped
dark chocolate, grated


SOAK raisins in a bowl of boiling water until soft (approximately 10 minutes), drain and return to bowl
ADD ricotta cheese, honey, and pistachio nuts to bowl, mix well
SPOON equal amounts of spread on crackers and top with grated chocolate.

TIP: Use cottage cheese in place of ricotta cheese if desired.

Nutritional Information

Serving size 1; calories 150; total fat 7g; cholesterol 13mg; sodium 113mg; total carbohydrate 15g; dietary fiber 2g; sugars 8g; protein 7g
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Light Rye Where to buy
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Also great with
Flax Seed Crisp’n Light 7 Grain