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Pinto Bean Hummus with Sourdough

  • 14

  • 4

  • 45 calories

  • 15 min


4 pieces
1-15oz can
1/3 cup
1-2 cloves
¼ cup
¼ cup
1 tablespoon
1 tablespoon
1 tablespoon
1 whole
¼ cup
to taste
1 whole
Wasa Sourdough
pinto beans, drained and rinsed
lime juice
chili powder
jalapeno, chopped with stem and seeds removed
olive oil
salt and pepper
seedless cucumber, cut into ¼ inch rounds


COMBINE all ingredients except olive oil in food processor and blend until smooth
DRIZZLE in olive oile while food processor is running
SEASON with salt and pepper to taste
SERVE on Wasa crackers topped with cucumber rounds

Nutritional Information

Serving size 1; calories 45; total fat 3g; cholesterol 0mg; sodium 30mg; total carbohydrate 4g; dietary fiber 0g; sugars 0g; protein 1g
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Also great with
Multi Grain