Pinto Bean Hummus with Sourdough
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14
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4
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45 calories
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15 min
Ingredients:
| 4 pieces 1-15oz can 1/3 cup 1-2 cloves ¼ cup ¼ cup 1 tablespoon 1 tablespoon 1 tablespoon 1 whole ¼ cup to taste 1 whole |
Wasa Sourdough pinto beans, drained and rinsed tahini garlic lime juice cilantro paprika chili powder cumin jalapeno, chopped with stem and seeds removed olive oil salt and pepper seedless cucumber, cut into ¼ inch rounds |
Directions:
COMBINE all ingredients except olive oil in food processor and blend until smooth
DRIZZLE in olive oile while food processor is running
SEASON with salt and pepper to taste
SERVE on Wasa crackers topped with cucumber rounds
DRIZZLE in olive oile while food processor is running
SEASON with salt and pepper to taste
SERVE on Wasa crackers topped with cucumber rounds
Nutritional Information |
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Serving size 1; calories 45; total fat 3g; cholesterol 0mg; sodium 30mg; total carbohydrate 4g; dietary fiber 0g; sugars 0g; protein 1g
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