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Pinto Bean Hummus with Sourdough

  • 14

  • 4

  • 45 calories

  • 15 min

Ingredients:

4 pieces
1-15oz can
1/3 cup
1-2 cloves
¼ cup
¼ cup
1 tablespoon
1 tablespoon
1 tablespoon
1 whole
¼ cup
to taste
1 whole
Wasa Sourdough
pinto beans, drained and rinsed
tahini
garlic
lime juice
cilantro
paprika
chili powder
cumin
jalapeno, chopped with stem and seeds removed
olive oil
salt and pepper
seedless cucumber, cut into ¼ inch rounds

Directions:

COMBINE all ingredients except olive oil in food processor and blend until smooth
DRIZZLE in olive oile while food processor is running
SEASON with salt and pepper to taste
SERVE on Wasa crackers topped with cucumber rounds

Nutritional Information

Serving size 1; calories 45; total fat 3g; cholesterol 0mg; sodium 30mg; total carbohydrate 4g; dietary fiber 0g; sugars 0g; protein 1g
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This recipe features:
Sourdough Where to buy
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Also great with
Hearty Multi Grain