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Thin Rye with Smashed Avocado and Toasted Chickpeas

  • 7

  • 1

  • 100 calories

  • 15 min


1 slice Wasa Thin Rye sprinkled with
blue poppy seeds & sea salt
2 tablespoons Avocado, smashed
1/2 teaspoon Lime Juice
1 tablespoon Chickpeas, toasted (15 pieces)
1/2 teaspoon Extra Virgin Olive Oil
To Taste Paprika
To Taste Sea Salt
To Taste Black Pepper


PREHEAT oven to 375° F.
TOSS chickpeas in oil, sprinkle with paprika, salt, and pepper to taste.
ROAST in oven @375° F for 5-7 minutes or until crispy.
CUT avocado in half and remove the seed.
SCOOP avocado into a small bowl, add lime juice, and smash with a fork.
SPREAD smashed avocado onto Wasa Thin Rye.
TOP with roasted chickpeas.

Nutritional Information

Serving size 1; calories 100; total fat 6g; cholesterol 0mg; sodium 70mg; total carbohydrate 12g; dietary fiber 4g; sugars 1g; protein 2g
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Thin Rye Where to buy
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Also great with
Multi Grain Sourdough