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Thin Rye with Sweet Potato, Egg, Bacon, & Green Onion

  • 5

  • 1

  • 190 calories

  • 35 min


1 slice Wasa Thin Rye sprinkled with
blue poppy seeds & sea salt
1 tablespoon Sweet Potato mashed
1 small Egg
1/2 strip Bacon, sliced
1 teaspoon Butter
teaspoon Green Onion, sliced thin


PREHEAT oven to 375° F.
BAKE 1 sweet potato for 35 - 40 minutes or until soft.
SCOOP sweet potato out from skin and place into bowl.
SMASH sweet potato with fork until mashed.
COOK bacon in a nonstick skillet 1-2 minutes on each side; remove and slice.
HEAT butter over medium heat in a small nonstick skillet; add egg and fry until edges are crispy and yolk is still running.
SPREAD sweet potato on Wasa Thin Rye, top with fried egg and bacon. Garnish with sliced green onion.

Nutritional Information

Serving size 1; calories 190; total fat 9g; cholesterol 170mg; sodium 230mg; total carbohydrate 21g; dietary fiber 5g; sugars 2g; protein 9g
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Thin Rye Where to buy
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Also great with
Multi Grain Sourdough