Back to Recipe Homepage

Thin Rye with Sweet Potato, Egg, Bacon, & Green Onion

  • 5

  • 1

  • 180 calories

  • 35 min


1 slice Wasa Thin Rye sprinkled with
blue poppy seeds & sea salt
1 tablespoon Sweet Potato mashed
1 small Egg
1/2 strip Bacon, sliced
1 teaspoon Butter
teaspoon Green Onion, sliced thin



PREHEAT oven to 375° F.
BAKE 1 sweet potato for 35 - 40 minutes or until soft.
SLICE open with knife and spoon out potato from the skin into a bowl.
SMASH sweet potato with a spoon until mashed.
COOK bacon in a nonstick skillet 1-2 miinutes on each side; remove and slice.
HEAT butter over medium heat in a small nonstick skillet; add egg and fry until edges are crispy and yolk is still running.
SPREAD sweet potato on Wasa Thin Rye, top with fried egg and bacon; garnish with sliced green onion.

Nutritional Information

Serving size 1; calories 190; total fat 9g; cholesterol 170mg; sodium 230mg; total carbohydrate 21g; dietary fiber 5g; sugars 2g; protein 9g
Leave your rating

What people say... 0 Leave your rating

Be the first to leave a rating.

This recipe features:
Thin rye Where to buy
Find a store near me
Buy online
Also great with
Multi Grain Sourdough