Back to Recipe Homepage

Tuscan Ciao Down on Multigrain

  • 6

  • 1

  • 100 calories

  • 10 min


1 piece
1 tablespoon
1 slice
6 leaves
1 teaspoon
to taste
Wasa Multigrain
cooked/canned white beans, mashed
red onion
grape tomatoes, sliced
baby arugula
shaved parmesan cheese
salt and pepper


MASH white beans
SLICE onions and tomatoes
SPREAD mashed beans on cracker
TOP with onions, tomatoes, arugula, and parmesan
SPRINKLE with salt and pepper to taste

Nutritional Information

Serving size 1; calories 100; total fat 2g; cholesterol 0mg; sodium 150mg; total carbohydrate 18g; dietary fiber 4g; sugars 3g; protein 5g
Leave your rating

What people say... 0 Leave your rating

Be the first to leave a rating.

This recipe features:
Multi Grain Where to buy
Find a store near me
Buy online
Also great with
Whole Grain