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Sweet Pea Spread with Feta & Tomato

  • 5

  • 8

  • 170 calories

  • 15 min


8 slices Wasa Gluten Free Sesame &
Sea Salt
¼ cup chopped yellow onion
2 TBSP extra virgin olive oil
2 cups green peas
1 cup vegetable broth
To Taste salt and pepper
1-2 mint leaves
1 cup cherry tomatoes
1 cup feta


SWEAT ¼ cup chopped yellow onion with 2 TBSP extra virgin olive oil gently over medium heat for 4 minutes.
ADD 2 cups peas and 1 cup vegetable broth, season with salt and pepper and bring to boil, cook 2 minutes.
SEPARATE liquid from peas and cool down as quick as possible – set liquid aside in case needed for below step.
PROCESS peas in blender with mint leaves until smooth - adjusting density with the right amount of liquid.
SPREAD pea mixture on cracker.
SLICE cherry tomatoes in half and place on top of pea mixture.
SPRINKLE feta on top of tomatoes.

Nutritional Information

Serving size 1; calories 170; total fat 9g; cholesterol 15mg; sodium 350mg; total carbohydrate 18g; dietary fiber 3g; sugars 4g; protein 6g
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This recipe features:
Gluten Free Sesame & Sea Salt Where to buy
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Also great with
Whole Grain Multi Grain Sourdough