Back to Recipe Homepage

Whole Grain with Spinach, Feta & Tomato

  • 6

  • 1

  • 130 calories

  • 8 min

Ingredients:

1 piece
1 teaspoon
1 tablespoon
3
1 teaspoon
4
to taste
Wasa Multigrain
extra virgin olive oil
crumbled feta cheese
cherry tomatoes, quartered
red onion, chopped
spinach leaves
salt and pepper

Directions:

WASH and dry produce
COMBINE the olive oil, feta, cherry tomatoes and red onion in a small bowl
SEASON with salt and pepper
PLACE spinach leaves on the cracker and layer the mixture on top.

Nutritional Information

Serving size 1; calories 130; total fat 7g; cholesterol 10mg; sodium 220mg; total carbohydrate 18g; dietary fiber 5g; sugars 2g; protein 4g
Leave your rating

What people say... 0 Leave your rating

Be the first to leave a rating.

This recipe features:
Whole Grain Where to buy
Find a store near me
Buy online
Also great with
Multi Grain Flax Seed